32.2 km | 04:41:19 | 08:44/km日期: 2024-04-09 15:28 - 總爬升: 121 m - 卡路里: 1592 Cal - 溫度: 27°C - 濕度: 58.1
Pace: 10'20" / 08'57" / 11'42" / 11'00" / 21'32" / 09'42" / 13'56" / 10'26" / 14'27" / 12'06" / 03'20" / 03'46" / 02'10" / 04'16" / 04'49" / 02'02" / 20'31" / 03'43" / 04'12" / 02'24" / 04'18" / 04'07" / 13'46" / 08'57" / 04'23" / 03'06" / 05'34" / 01'26" / 02'59" / 03'38" / 05'46" / 06'16" / 16'31" / 161'00" /
4月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'57" | 00:19'17" |
| 3 | 11'42" | 00:30'59" |
| 4 | 11'00" | 00:41'59" |
| 5 | 21'32" | 01:03'31" |
| 6 | 09'42" | 01:13'13" |
| 7 | 13'56" | 01:27'09" |
| 8 | 10'26" | 01:37'35" |
| 9 | 14'27" | 01:52'02" |
| 10 | 12'06" | 02:04'08" |
| 11 | 03'20" | 02:07'28" |
| 12 | 03'46" | 02:11'14" |
| 13 | 02'10" | 02:13'24" |
| 14 | 04'16" | 02:17'40" |
| 15 | 04'49" | 02:22'29" |
| 16 | 02'02" | 02:24'31" |
| 17 | 20'31" | 02:45'02" |
| 18 | 03'43" | 02:48'45" |
| 19 | 04'12" | 02:52'57" |
| 20 | 02'24" | 02:55'21" |
| 21 | 04'18" | 02:59'39" |
| 22 | 04'07" | 03:03'46" |
| 23 | 13'46" | 03:17'32" |
| 24 | 08'57" | 03:26'29" |
| 25 | 04'23" | 03:30'52" |
| 26 | 03'06" | 03:33'58" |
| 27 | 05'34" | 03:39'32" |
| 28 | 01'26" | 03:40'58" |
| 29 | 02'59" | 03:43'57" |
| 30 | 03'38" | 03:47'35" |
| 31 | 05'46" | 03:53'21" |
| 32 | 06'16" | 03:59'37" |
| 33 | 16'31" | 04:16'08" |
| 33.9 | 27'23" | 04:41'44" |
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