15.1 km | 01:16:30 | 05:04/km日期: 2024-04-10 06:24 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.7
Pace: 06'26" / 05'47" / 09'10" / 04'46" / 05'43" / 07'28" / 04'55" / 06'19" / 04'00" / 06'15" / 05'10" / 06'35" / 05'04" / 06'41" / 09'44" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'43") | 1000 / 1000 |
2 | | 04'40" (+00'40") | 1000 / 2000 |
3 | | 04'58" (+00'58") | 1000 / 3000 |
4 | | 04'46" (+00'46") | 1000 / 4000 |
5 | | 05'19" (+01'19") | 1000 / 5000 |
6 | | 04'57" (+00'57") | 1000 / 6000 |
7 | | 04'54" (+00'54") | 1000 / 7000 |
8 | | 04'44" (+00'44") | 1000 / 8000 |
9 | | 04'00" | 1000 / 9000 |
10 | | 04'41" (+00'41") | 1000 / 10000 |
11 | | 05'10" (+01'10") | 1000 / 11000 |
12 | | 05'35" (+01'35") | 1000 / 12000 |
13 | | 05'03" (+01'03") | 1000 / 13000 |
14 | | 05'54" (+01'54") | 1000 / 14000 |
15 | | 05'28" (+01'28") | 1000 / 15000 |
16 | | 07'17" (+03'17") | 73 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
189.84 km Asics MAGIC SPEED 累積 :
1415.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'47" | 00:12'13" |
3 | 09'10" | 00:21'23" |
4 | 04'46" | 00:26'09" |
5 | 05'43" | 00:31'52" |
6 | 07'28" | 00:39'20" |
7 | 04'55" | 00:44'15" |
8 | 06'19" | 00:50'34" |
9 | 04'00" | 00:54'34" |
10 | 06'15" | 01:00'49" |
11 | 05'10" | 01:05'59" |
12 | 06'35" | 01:12'34" |
13 | 05'04" | 01:17'38" |
14 | 06'41" | 01:24'19" |
15 | 09'44" | 01:34'03" |
15.1 | 07'13" | 01:34'35" |