21.5 km | 00:56:38 | 02:37/km日期: 2024-04-10 06:34 - 卡路里: 283 Cal - 溫度: 20°C - 濕度: 93.7
Pace: 16'14" / 03'10" / 01'40" / 09'15" / 01'10" / 00'52" / 00'58" / 00'56" / 00'51" / 00'53" / 00'53" / 00'57" / 00'57" / 01'53" / 01'10" / 00'50" / 00'54" / 00'55" / 01'34" / 01'05" / 06'17" / 06'22" /
4月累積里程 : 477.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'14" | 00:16'14" |
2 | 03'10" | 00:19'24" |
3 | 01'40" | 00:21'04" |
4 | 09'15" | 00:30'19" |
5 | 01'10" | 00:31'29" |
6 | 00'52" | 00:32'21" |
7 | 00'58" | 00:33'19" |
8 | 00'56" | 00:34'15" |
9 | 00'51" | 00:35'06" |
10 | 00'53" | 00:35'59" |
11 | 00'53" | 00:36'52" |
12 | 00'57" | 00:37'49" |
13 | 00'57" | 00:38'46" |
14 | 01'53" | 00:40'39" |
15 | 01'10" | 00:41'49" |
16 | 00'50" | 00:42'39" |
17 | 00'54" | 00:43'33" |
18 | 00'55" | 00:44'28" |
19 | 01'34" | 00:46'02" |
20 | 01'05" | 00:47'07" |
21 | 06'17" | 00:53'24" |
21.5 | 06'22" | 00:56'45" |