7.4 km | 01:01:08 | 08:13/km日期: 2024-03-29 18:00 - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 156
Pace: 11'36" / 05'42" / 05'04" / 05'07" / 06'54" / 05'14" / 10'49" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'49" (+22'17") | 330 / 330 |
| 2 | | 03'38" (+00'06") | 390 / 720 |
| 3 | | 25'00" (+21'28") | 30 / 750 |
| 4 | | 03'36" (+00'04") | 390 / 1140 |
| 5 | | 37'30" (+33'58") | 20 / 1160 |
| 6 | | 03'39" (+00'07") | 390 / 1550 |
| 7 | | 37'30" (+33'58") | 20 / 1570 |
| 8 | | 03'40" (+00'08") | 390 / 1960 |
| 9 | | 37'30" (+33'58") | 20 / 1980 |
| 10 | | 03'51" (+00'19") | 380 / 2360 |
| 11 | | 37'30" (+33'58") | 20 / 2380 |
| 12 | | 03'45" (+00'13") | 390 / 2770 |
| 13 | | 25'00" (+21'28") | 30 / 2800 |
| 14 | | 03'39" (+00'07") | 390 / 3190 |
| 15 | | 37'30" (+33'58") | 20 / 3210 |
| 16 | | 03'44" (+00'12") | 390 / 3600 |
| 17 | | 37'30" (+33'58") | 20 / 3620 |
| 18 | | 03'48" (+00'16") | 390 / 4010 |
| 19 | | 37'30" (+33'58") | 20 / 4030 |
| 20 | | 03'58" (+00'26") | 380 / 4410 |
| 21 | | 37'30" (+33'58") | 20 / 4430 |
| 22 | | 03'55" (+00'23") | 390 / 4819 |
| 23 | | 37'30" (+33'58") | 20 / 4839 |
| 24 | | 03'53" (+00'21") | 380 / 5219 |
| 25 | | 37'30" (+33'58") | 20 / 5239 |
| 26 | | 03'55" (+00'23") | 380 / 5619 |
| 27 | | 25'00" (+21'28") | 30 / 5649 |
| 28 | | 03'53" (+00'21") | 390 / 6039 |
| 29 | | 25'00" (+21'28") | 30 / 6069 |
| 30 | | 03'32" | 390 / 6459 |
| 31 | | 20'36" (+17'04") | 970 / 7429 |
| 32 | | 00'00" | 0 / 7429 |
| 33 | | 00'00" | 0 / 7429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 68.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'42" | 00:17'18" |
| 3 | 05'04" | 00:22'22" |
| 4 | 05'07" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 05'14" | 00:39'37" |
| 7 | 10'49" | 00:50'26" |
| 7.4 | 27'10" | 01:02'07" |
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