20.8 km | 01:46:32 | 05:06/km日期: 2024-04-09 19:59 - 平均心率: 141 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73.3
Pace: 04'57" / 04'24" / 04'58" / 04'58" / 04'35" / 04'23" / 04'43" / 05'47" / 04'46" / 04'20" / 05'11" / 05'38" / 04'41" / 04'28" / 05'11" / 06'35" / 05'56" / 05'52" / 05'35" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 410 / 410 |
| 2 | | 04'46" (+00'30") | 420 / 830 |
| 3 | | 04'41" (+00'25") | 420 / 1250 |
| 4 | | 04'18" (+00'02") | 420 / 1670 |
| 5 | | 04'27" (+00'11") | 410 / 2080 |
| 6 | | 04'25" (+00'09") | 420 / 2500 |
| 7 | | 05'27" (+01'11") | 410 / 2910 |
| 8 | | 04'54" (+00'38") | 420 / 3330 |
| 9 | | 05'09" (+00'53") | 420 / 3750 |
| 10 | | 05'08" (+00'52") | 410 / 4160 |
| 11 | | 04'23" (+00'07") | 420 / 4580 |
| 12 | | 04'25" (+00'09") | 420 / 5000 |
| 13 | | 04'24" (+00'08") | 410 / 5410 |
| 14 | | 04'19" (+00'03") | 420 / 5830 |
| 15 | | 04'19" (+00'03") | 420 / 6250 |
| 16 | | 04'22" (+00'06") | 420 / 6670 |
| 17 | | 05'35" (+01'19") | 410 / 7080 |
| 18 | | 05'42" (+01'26") | 420 / 7500 |
| 19 | | 05'39" (+01'23") | 420 / 7920 |
| 20 | | 05'47" (+01'31") | 410 / 8330 |
| 21 | | 04'24" (+00'08") | 420 / 8750 |
| 22 | | 04'27" (+00'11") | 420 / 9170 |
| 23 | | 04'16" | 420 / 9590 |
| 24 | | 04'16" | 420 / 10010 |
| 25 | | 04'22" (+00'06") | 410 / 10420 |
| 26 | | 05'45" (+01'29") | 410 / 10830 |
| 27 | | 05'37" (+01'21") | 420 / 11250 |
| 28 | | 05'39" (+01'23") | 410 / 11660 |
| 29 | | 05'44" (+01'28") | 410 / 12070 |
| 30 | | 04'30" (+00'14") | 420 / 12490 |
| 31 | | 04'35" (+00'19") | 420 / 12910 |
| 32 | | 04'41" (+00'25") | 410 / 13320 |
| 33 | | 04'31" (+00'15") | 420 / 13740 |
| 34 | | 04'18" (+00'02") | 420 / 14160 |
| 35 | | 04'23" (+00'07") | 420 / 14580 |
| 36 | | 06'13" (+01'57") | 420 / 15000 |
| 37 | | 06'08" (+01'52") | 420 / 15420 |
| 38 | | 07'07" (+02'51") | 410 / 15830 |
| 39 | | 06'15" (+01'59") | 410 / 16239 |
| 40 | | 05'51" (+01'35") | 420 / 16660 |
| 41 | | 05'54" (+01'38") | 410 / 17070 |
| 42 | | 05'40" (+01'24") | 420 / 17490 |
| 43 | | 05'51" (+01'35") | 420 / 17910 |
| 44 | | 05'56" (+01'40") | 410 / 18320 |
| 45 | | 05'32" (+01'16") | 420 / 18740 |
| 46 | | 05'27" (+01'11") | 410 / 19150 |
| 47 | | 05'15" (+00'59") | 410 / 19560 |
| 48 | | 05'12" (+00'56") | 420 / 19980 |
| 49 | | 05'01" (+00'45") | 410 / 20390 |
| 50 | | 05'07" (+00'51") | 420 / 20810 |
| 51 | | 09'12" (+04'56") | 20 / 20830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'24" | 00:09'21" |
| 3 | 04'58" | 00:14'19" |
| 4 | 04'58" | 00:19'17" |
| 5 | 04'35" | 00:23'52" |
| 6 | 04'23" | 00:28'15" |
| 7 | 04'43" | 00:32'58" |
| 8 | 05'47" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'20" | 00:47'51" |
| 11 | 05'11" | 00:53'02" |
| 12 | 05'38" | 00:58'40" |
| 13 | 04'41" | 01:03'21" |
| 14 | 04'28" | 01:07'49" |
| 15 | 05'11" | 01:13'00" |
| 16 | 06'35" | 01:19'35" |
| 17 | 05'56" | 01:25'31" |
| 18 | 05'52" | 01:31'23" |
| 19 | 05'35" | 01:36'58" |
| 20 | 05'19" | 01:42'17" |
| 20.8 | 05'08" | 01:46'33" |
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