4.5 km | 00:36:30 | 08:11/km日期: 2024-04-09 20:15 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 73.2
Pace: 08'31" / 08'26" / 11'32" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 181 / 181 |
| 2 | | 19'48" (+16'14") | 105 / 286 |
| 3 | | 04'00" (+00'26") | 180 / 466 |
| 4 | | 14'10" (+10'36") | 138 / 605 |
| 5 | | 03'34" | 189 / 794 |
| 6 | | 16'10" (+12'36") | 123 / 918 |
| 7 | | 03'52" (+00'18") | 171 / 1090 |
| 8 | | 17'06" (+13'32") | 116 / 1206 |
| 9 | | 03'46" (+00'12") | 179 / 1386 |
| 10 | | 15'46" (+12'12") | 131 / 1517 |
| 11 | | 03'50" (+00'16") | 175 / 1692 |
| 12 | | 15'54" (+12'20") | 125 / 1818 |
| 13 | | 03'56" (+00'22") | 171 / 1989 |
| 14 | | 15'18" (+11'44") | 130 / 2120 |
| 15 | | 03'51" (+00'17") | 172 / 2293 |
| 16 | | 41'39" (+38'05") | 137 / 2431 |
| 17 | | 05'35" (+02'01") | 569 / 3000 |
| 18 | | 05'29" (+01'55") | 288 / 3289 |
| 19 | | 05'36" (+02'02") | 291 / 3581 |
| 20 | | 05'28" (+01'54") | 292 / 3874 |
| 21 | | 05'31" (+01'57") | 290 / 4164 |
| 22 | | 05'19" (+01'45") | 295 / 4459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 95.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'26" | 00:16'57" |
| 3 | 11'32" | 00:28'29" |
| 4 | 05'32" | 00:34'01" |
| 4.5 | 05'26" | 00:36'31" |
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