7.0 km | 00:37:39 | 05:23/km日期: 2024-04-09 20:20 - 平均心率: 141 - 卡路里: 407 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 73.2
Pace: 05'18" / 05'21" / 05'25" / 05'27" / 04'58" / 06'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'38") | 420 / 420 |
| 2 | | 17'53" (+15'09") | 70 / 490 |
| 3 | | 03'25" (+00'41") | 420 / 909 |
| 4 | | 14'34" (+11'50") | 80 / 989 |
| 5 | | 03'18" (+00'34") | 420 / 1410 |
| 6 | | 19'29" (+16'45") | 60 / 1470 |
| 7 | | 03'26" (+00'42") | 420 / 1890 |
| 8 | | 19'38" (+16'54") | 60 / 1950 |
| 9 | | 03'26" (+00'42") | 420 / 2370 |
| 10 | | 19'34" (+16'50") | 60 / 2430 |
| 11 | | 03'30" (+00'46") | 420 / 2850 |
| 12 | | 23'21" (+20'37") | 50 / 2900 |
| 13 | | 03'32" (+00'48") | 410 / 3310 |
| 14 | | 21'25" (+18'41") | 70 / 3380 |
| 15 | | 03'22" (+00'38") | 320 / 3699 |
| 16 | | 09'15" (+06'31") | 130 / 3829 |
| 17 | | 03'18" (+00'34") | 330 / 4159 |
| 18 | | 11'48" (+09'04") | 100 / 4259 |
| 19 | | 03'16" (+00'32") | 320 / 4579 |
| 20 | | 11'45" (+09'01") | 100 / 4679 |
| 21 | | 03'17" (+00'33") | 320 / 4999 |
| 22 | | 11'45" (+09'01") | 100 / 5099 |
| 23 | | 03'14" (+00'30") | 320 / 5419 |
| 24 | | 11'50" (+09'06") | 100 / 5519 |
| 25 | | 03'13" (+00'29") | 320 / 5839 |
| 26 | | 15'00" (+12'16") | 100 / 5939 |
| 27 | | 03'15" (+00'31") | 200 / 6139 |
| 28 | | 11'48" (+09'04") | 70 / 6209 |
| 29 | | 02'57" (+00'13") | 220 / 6429 |
| 30 | | 16'57" (+14'13") | 50 / 6479 |
| 31 | | 03'06" (+00'22") | 200 / 6679 |
| 32 | | 12'00" (+09'16") | 70 / 6749 |
| 33 | | 02'44" | 220 / 6969 |
| 34 | | 08'55" (+06'11") | 20 / 6989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 233.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 04'58" | 00:26'29" |
| 6 | 06'11" | 00:32'40" |
| 7.0 | 05'02" | 00:37'39" |
留言 
展開計圈分析
