12.4 km | 01:13:01 | 05:54/km日期: 2016-07-05 06:07 - 地點: 輔大田徑場 - 天氣: 晴朗 - 卡路里: 704 Cal - 總步數: 13440 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'38" / 06'30" / 06'25" / 06'09" / 05'50" / 05'44" / 05'49" / 05'45" / 05'43" / 05'59" / 05'35" / 05'28" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'07") | 1006 / 1006 | 179 / 84 |
2 | | 06'32" (+01'04") | 1006 / 2012 | 181 / 84 |
3 | | 06'23" (+00'55") | 989 / 3002 | 182 / 85 |
4 | | 06'09" (+00'41") | 998 / 4000 | 182 / 88 |
5 | | 05'50" (+00'22") | 1005 / 5006 | 182 / 93 |
6 | | 05'43" (+00'15") | 1000 / 6007 | 187 / 93 |
7 | | 05'47" (+00'19") | 994 / 7001 | 187 / 92 |
8 | | 05'48" (+00'20") | 999 / 8001 | 187 / 91 |
9 | | 05'41" (+00'13") | 1002 / 9004 | 188 / 93 |
10 | | 05'59" (+00'31") | 998 / 10002 | 178 / 93 |
11 | | 05'35" (+00'07") | 998 / 11001 | 189 / 94 |
12 | | 05'28" | 999 / 12000 | 187 / 97 |
13 | | 07'58" (+02'30") | 173 / 12173 | 170 / 73 |
7月累積里程 :
254.71 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'25" | 00:19'33" |
4 | 06'09" | 00:25'42" |
5 | 05'50" | 00:31'32" |
6 | 05'44" | 00:37'16" |
7 | 05'49" | 00:43'05" |
8 | 05'45" | 00:48'50" |
9 | 05'43" | 00:54'33" |
10 | 05'59" | 01:00'32" |
11 | 05'35" | 01:06'07" |
12 | 05'28" | 01:11'35" |
12.2 | 08'13" | 01:13'01" |