8.0 km | 00:52:30 | 06:32/km日期: 2024-04-09 06:11 - 平均心率: 127 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94.2
Pace: 06'08" / 06'10" / 06'28" / 07'17" / 07'15" / 06'36" / 06'12" / 06'15" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'55") | 1000 / 1000 |
2 | | 06'09" (+02'56") | 1000 / 2000 |
3 | | 06'11" (+02'58") | 436 / 2436 |
4 | | 03'47" (+00'34") | 43 / 2480 |
5 | | 07'28" (+04'15") | 401 / 2881 |
6 | | 03'24" (+00'11") | 48 / 2930 |
7 | | 07'25" (+04'12") | 403 / 3334 |
8 | | 03'32" (+00'19") | 47 / 3381 |
9 | | 07'40" (+04'27") | 390 / 3772 |
10 | | 03'13" | 51 / 3823 |
11 | | 07'44" (+04'31") | 387 / 4211 |
12 | | 03'31" (+00'18") | 47 / 4258 |
13 | | 07'23" (+04'10") | 405 / 4664 |
14 | | 03'51" (+00'38") | 43 / 4707 |
15 | | 07'52" (+04'39") | 380 / 5088 |
16 | | 03'31" (+00'18") | 47 / 5135 |
17 | | 07'37" (+04'24") | 393 / 5528 |
18 | | 03'18" (+00'05") | 50 / 5579 |
19 | | 06'03" (+02'50") | 1000 / 6579 |
20 | | 06'21" (+03'08") | 620 / 7199 |
21 | | 06'16" (+03'03") | 826 / 8026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 383.18 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'28" | 00:18'46" |
4 | 07'17" | 00:26'03" |
5 | 07'15" | 00:33'18" |
6 | 06'36" | 00:39'54" |
7 | 06'12" | 00:46'06" |
8 | 06'15" | 00:52'21" |
8.0 | 06'21" | 00:52'31" |