10.7 km | 00:58:08 | 05:25/km日期: 2024-04-09 05:15 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92.2
Pace: 05'40" / 05'24" / 05'23" / 05'29" / 05'38" / 05'25" / 05'25" / 05'26" / 06'49" / 04'58" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'38") | 800 / 800 |
| 2 | | 31'55" (+28'37") | 62 / 862 |
| 3 | | 03'55" (+00'37") | 800 / 1662 |
| 4 | | 14'54" (+11'36") | 134 / 1796 |
| 5 | | 03'55" (+00'37") | 800 / 2596 |
| 6 | | 14'01" (+10'43") | 142 / 2739 |
| 7 | | 03'53" (+00'35") | 800 / 3539 |
| 8 | | 19'01" (+15'43") | 105 / 3644 |
| 9 | | 03'52" (+00'34") | 800 / 4444 |
| 10 | | 36'23" (+33'05") | 54 / 4499 |
| 11 | | 03'50" (+00'32") | 800 / 5299 |
| 12 | | 22'44" (+19'26") | 87 / 5387 |
| 13 | | 03'42" (+00'24") | 800 / 6187 |
| 14 | | 24'58" (+21'40") | 80 / 6267 |
| 15 | | 03'41" (+00'23") | 800 / 7067 |
| 16 | | 21'24" (+18'06") | 93 / 7160 |
| 17 | | 03'39" (+00'21") | 800 / 7960 |
| 18 | | 18'59" (+15'41") | 105 / 8066 |
| 19 | | 03'36" (+00'18") | 800 / 8866 |
| 20 | | 24'54" (+21'36") | 80 / 8946 |
| 21 | | 03'26" (+00'08") | 800 / 9746 |
| 22 | | 15'06" (+11'48") | 132 / 9878 |
| 23 | | 03'18" | 800 / 10678 |
| 24 | | 06'47" (+03'29") | 42 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 390.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 06'49" | 00:50'39" |
| 10 | 04'58" | 00:55'37" |
| 10.7 | 03'30" | 00:58'09" |
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