17.6 km | 01:26:22 | 04:53/km日期: 2016-07-04 19:36 - 平均心率: 153 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 05'17" / 05'41" / 05'24" / 05'23" / 05'10" / 05'16" / 04'33" / 04'24" / 05'06" / 05'18" / 05'13" / 04'51" / 04'53" / 04'15" / 02'34" / 04'59" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'43") | 1000 / 1000 |
| 2 | | 05'40" (+03'06") | 1000 / 2000 |
| 3 | | 05'24" (+02'50") | 1000 / 3000 |
| 4 | | 05'23" (+02'49") | 1000 / 4000 |
| 5 | | 05'09" (+02'35") | 1000 / 5000 |
| 6 | | 05'15" (+02'41") | 1000 / 6000 |
| 7 | | 04'32" (+01'58") | 1000 / 7000 |
| 8 | | 04'24" (+01'50") | 1000 / 8000 |
| 9 | | 05'05" (+02'31") | 1000 / 9000 |
| 10 | | 05'17" (+02'43") | 1000 / 10000 |
| 11 | | 05'12" (+02'38") | 1000 / 11000 |
| 12 | | 04'51" (+02'17") | 1000 / 12000 |
| 13 | | 04'52" (+02'18") | 1000 / 13000 |
| 14 | | 04'14" (+01'40") | 1000 / 14000 |
| 15 | | 02'34" | 1000 / 15000 |
| 16 | | 04'58" (+02'24") | 1000 / 16000 |
| 17 | | 04'59" (+02'25") | 1000 / 17000 |
| 18 | | 04'54" (+02'20") | 630 / 17630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 04'33" | 00:36'44" |
| 8 | 04'24" | 00:41'08" |
| 9 | 05'06" | 00:46'14" |
| 10 | 05'18" | 00:51'32" |
| 11 | 05'13" | 00:56'45" |
| 12 | 04'51" | 01:01'36" |
| 13 | 04'53" | 01:06'29" |
| 14 | 04'15" | 01:10'44" |
| 15 | 02'34" | 01:13'18" |
| 16 | 04'59" | 01:18'17" |
| 17 | 04'59" | 01:23'16" |
| 17.6 | 04'54" | 01:26'22" |
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