23.5 km | 03:13:45 | 08:14/km日期: 2024-04-08 17:48 - 總爬升: 313 m - 平均心率: 138 - 卡路里: 2014 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95.5
Pace: 05'57" / 06'38" / 15'37" / 09'41" / 07'11" / 08'55" / 05'52" / 08'54" / 07'07" / 06'07" / 06'51" / 07'50" / 07'45" / 10'26" / 07'58" / 07'26" / 15'13" / 06'57" / 07'41" / 06'09" / 06'20" / 08'01" / 09'33" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 15'37" (+09'45") | 1000 / 3000 |
| 4 | | 09'41" (+03'49") | 1000 / 4000 |
| 5 | | 07'11" (+01'19") | 1000 / 5000 |
| 6 | | 08'54" (+03'02") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 08'53" (+03'01") | 1000 / 8000 |
| 9 | | 07'06" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'59") | 1000 / 11000 |
| 12 | | 07'49" (+01'57") | 1000 / 12000 |
| 13 | | 07'45" (+01'53") | 1000 / 13000 |
| 14 | | 10'25" (+04'33") | 1000 / 14000 |
| 15 | | 07'57" (+02'05") | 1000 / 15000 |
| 16 | | 07'26" (+01'34") | 1000 / 16000 |
| 17 | | 15'12" (+09'20") | 1000 / 17000 |
| 18 | | 06'57" (+01'05") | 1000 / 18000 |
| 19 | | 07'40" (+01'48") | 1000 / 19000 |
| 20 | | 06'09" (+00'17") | 1000 / 20000 |
| 21 | | 06'19" (+00'27") | 1000 / 21000 |
| 22 | | 08'00" (+02'08") | 1000 / 22000 |
| 23 | | 09'33" (+03'41") | 1000 / 23000 |
| 24 | | 07'11" (+01'19") | 501 / 23501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'38" | 00:12'35" |
| 3 | 15'37" | 00:28'12" |
| 4 | 09'41" | 00:37'53" |
| 5 | 07'11" | 00:45'04" |
| 6 | 08'55" | 00:53'59" |
| 7 | 05'52" | 00:59'51" |
| 8 | 08'54" | 01:08'45" |
| 9 | 07'07" | 01:15'52" |
| 10 | 06'07" | 01:21'59" |
| 11 | 06'51" | 01:28'50" |
| 12 | 07'50" | 01:36'40" |
| 13 | 07'45" | 01:44'25" |
| 14 | 10'26" | 01:54'51" |
| 15 | 07'58" | 02:02'49" |
| 16 | 07'26" | 02:10'15" |
| 17 | 15'13" | 02:25'28" |
| 18 | 06'57" | 02:32'25" |
| 19 | 07'41" | 02:40'06" |
| 20 | 06'09" | 02:46'15" |
| 21 | 06'20" | 02:52'35" |
| 22 | 08'01" | 03:00'36" |
| 23 | 09'33" | 03:10'09" |
| 23.5 | 07'11" | 03:13'45" |
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