7.0 km | 00:38:43 | 05:33/km日期: 2016-07-04 19:28 - 卡路里: 445 Cal - 總步數: 4178 - 平均步頻: 107 - 平均步幅: 166 cm - 溫度: 29°C - 濕度: 83%
Pace: 03'52" / 06'06" / 06'03" / 05'59" / 06'00" / 04'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'33") | 397 / 397 | 183 / 140 |
| 2 | | 03'54" (+00'36") | 408 / 805 | 185 / 138 |
| 3 | | 03'45" (+00'27") | 204 / 1009 | 185 / 143 |
| 4 | | 14'59" (+11'41") | 200 / 1210 | 4 / 1429 |
| 5 | | 03'53" (+00'35") | 403 / 1613 | 185 / 138 |
| 6 | | 03'49" (+00'31") | 418 / 2031 | 183 / 142 |
| 7 | | 03'35" (+00'17") | 208 / 2239 | 184 / 151 |
| 8 | | 14'40" (+11'22") | 205 / 2445 | 9 / 685 |
| 9 | | 03'58" (+00'40") | 402 / 2847 | 183 / 136 |
| 10 | | 03'53" (+00'35") | 407 / 3255 | 185 / 138 |
| 11 | | 03'31" (+00'13") | 207 / 3462 | 185 / 152 |
| 12 | | 14'34" (+11'16") | 205 / 3668 | 4 / 1714 |
| 13 | | 03'50" (+00'32") | 399 / 4068 | 185 / 140 |
| 14 | | 03'44" (+00'26") | 418 / 4486 | 183 / 145 |
| 15 | | 03'36" (+00'18") | 203 / 4689 | 182 / 151 |
| 16 | | 15'10" (+11'52") | 198 / 4888 | 2 / 2483 |
| 17 | | 03'40" (+00'22") | 408 / 5296 | 185 / 146 |
| 18 | | 03'49" (+00'31") | 404 / 5701 | 184 / 141 |
| 19 | | 03'26" (+00'08") | 213 / 5914 | 182 / 158 |
| 20 | | 14'28" (+11'10") | 208 / 6123 | 3 / 2085 |
| 21 | | 03'18" | 412 / 6535 | 187 / 161 |
| 22 | | 01:27'40" (+24'22") | 17 / 6552 | 9 / 123 |
| 23 | | 03'27" (+00'09") | 414 / 6967 | 184 / 157 |
1000x5 間歇, 間休3mins(200m), 外加 400x2 間休90"
7月累積里程 :
349.75 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'06" | 00:09'58" |
| 3 | 06'03" | 00:16'01" |
| 4 | 05'59" | 00:22'00" |
| 5 | 06'00" | 00:28'00" |
| 6 | 04'31" | 00:32'31" |
| 7.0 | 06'24" | 00:38'43" |
展開計圈分析
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