10.0 km | 00:55:40 | 05:33/km日期: 2016-07-04 17:32 - 天氣: 大雨中 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 57%
Pace: 06'33" / 05'32" / 05'25" / 05'24" / 05'29" / 05'31" / 05'31" / 05'24" / 05'16" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" | 17 / 10017 |
以為只是毛毛細雨，但最後居然下起傾盆大雨，其實這種熱死人的天氣，能在雨中跑步還真是愉快
7月累積里程 :
129.47 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'32" | 00:12'05" |
| 3 | 05'25" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'24" | 00:44'49" |
| 9 | 05'16" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 10.0 | 04'39" | 00:55'40" |
展開計圈分析
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