16.6 km | 02:33:06 | 09:13/km日期: 2024-04-06 05:38 - 總爬升: 205 m - 平均心率: 135 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87.2
Pace: 06'14" / 08'20" / 10'28" / 05'56" / 06'25" / 11'49" / 06'01" / 11'28" / 16'16" / 09'36" / 11'09" / 14'03" / 04'36" / 04'27" / 18'57" / 13'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'48") | 1000 / 1000 |
| 2 | | 07'16" (+02'50") | 1000 / 2000 |
| 3 | | 10'27" (+06'01") | 1000 / 3000 |
| 4 | | 05'56" (+01'30") | 1000 / 4000 |
| 5 | | 06'25" (+01'59") | 1000 / 5000 |
| 6 | | 09'00" (+04'34") | 1000 / 6000 |
| 7 | | 06'00" (+01'34") | 1000 / 7000 |
| 8 | | 11'27" (+07'01") | 1000 / 8000 |
| 9 | | 16'16" (+11'50") | 1000 / 9000 |
| 10 | | 09'35" (+05'09") | 1000 / 10000 |
| 11 | | 11'08" (+06'42") | 1000 / 11000 |
| 12 | | 09'58" (+05'32") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 18'57" (+14'31") | 1000 / 15000 |
| 16 | | 11'02" (+06'36") | 1000 / 16000 |
| 17 | | 06'58" (+02'32") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 515.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'20" | 00:14'34" |
| 3 | 10'28" | 00:25'02" |
| 4 | 05'56" | 00:30'58" |
| 5 | 06'25" | 00:37'23" |
| 6 | 11'49" | 00:49'12" |
| 7 | 06'01" | 00:55'13" |
| 8 | 11'28" | 01:06'41" |
| 9 | 16'16" | 01:22'57" |
| 10 | 09'36" | 01:32'33" |
| 11 | 11'09" | 01:43'42" |
| 12 | 14'03" | 01:57'45" |
| 13 | 04'36" | 02:02'21" |
| 14 | 04'27" | 02:06'48" |
| 15 | 18'57" | 02:25'45" |
| 16 | 13'16" | 02:39'01" |
| 16.6 | 06'58" | 02:43'16" |
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