12.5 km | 01:26:48 | 06:57/km日期: 2024-04-07 21:01 - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.5
Pace: 06'23" / 06'46" / 06'43" / 06'49" / 06'43" / 09'23" / 07'08" / 06'34" / 06'43" / 07'09" / 07'07" / 06'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 09'22" (+02'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 06'49" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 09'23" | 00:42'47" |
| 7 | 07'08" | 00:49'55" |
| 8 | 06'34" | 00:56'29" |
| 9 | 06'43" | 01:03'12" |
| 10 | 07'09" | 01:10'21" |
| 11 | 07'07" | 01:17'28" |
| 12 | 06'46" | 01:24'14" |
| 12.5 | 05'28" | 01:26'48" |
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