19.3 km | 01:54:39 | 05:56/km日期: 2024-04-07 15:20 - 平均心率: 135 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.2
Pace: 05'39" / 05'22" / 05'29" / 05'27" / 05'26" / 06'06" / 05'57" / 05'49" / 05'41" / 09'11" / 05'56" / 06'09" / 06'01" / 08'55" / 06'48" / 06'02" / 06'29" / 05'56" / 08'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+01'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+01'30") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 311 / 19311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 226.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 06'06" | 00:33'29" |
| 7 | 05'57" | 00:39'26" |
| 8 | 05'49" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 09'11" | 01:00'07" |
| 11 | 05'56" | 01:06'03" |
| 12 | 06'09" | 01:12'12" |
| 13 | 06'01" | 01:18'13" |
| 14 | 08'55" | 01:27'08" |
| 15 | 06'48" | 01:33'56" |
| 16 | 06'02" | 01:39'58" |
| 17 | 06'29" | 01:46'27" |
| 18 | 05'56" | 01:52'23" |
| 19 | 08'08" | 02:00'31" |
| 19.3 | 05'56" | 02:02'22" |
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