10.3 km | 01:07:10 | 06:29/km日期: 2024-04-07 15:59 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87.9
Pace: 08'10" / 05'51" / 05'42" / 06'11" / 09'02" / 08'17" / 09'29" / 07'22" / 07'05" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 07'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+01'24") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.32 km 
HOKA Mach 6 薄暮藍 累積 :
709.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'51" | 00:14'01" |
| 3 | 05'42" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 09'02" | 00:34'56" |
| 6 | 08'17" | 00:43'13" |
| 7 | 09'29" | 00:52'42" |
| 8 | 07'22" | 01:00'04" |
| 9 | 07'05" | 01:07'09" |
| 10 | 06'48" | 01:13'57" |
| 10.3 | 05'50" | 01:15'59" |
留言 
展開計圈分析
