15.1 km | 01:21:50 | 05:25/km日期: 2024-04-07 08:08 - 平均心率: 122 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80.5
Pace: 06'00" / 05'53" / 05'39" / 05'28" / 05'29" / 05'21" / 05'30" / 05'27" / 05'28" / 05'19" / 05'09" / 05'17" / 05'19" / 05'09" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'59" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'27" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 11 | 05'09" | 01:00'43" |
| 12 | 05'17" | 01:06'00" |
| 13 | 05'19" | 01:11'19" |
| 14 | 05'09" | 01:16'28" |
| 15 | 05'00" | 01:21'28" |
| 15.1 | 05'05" | 01:21'51" |
20153.1 km | 
0.0 km
展開計圈分析
留言 
