9.7 km | 00:59:10 | 06:04/km日期: 2024-04-07 14:57 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.6
Pace: 05'56" / 05'46" / 06'16" / 05'55" / 05'49" / 06'54" / 05'49" / 06'11" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'05" (+00'21") | 727 / 2727 |
4 | | 05'57" (+00'13") | 1000 / 3727 |
5 | | 05'49" (+00'05") | 1000 / 4727 |
6 | | 06'16" (+00'32") | 1000 / 5727 |
7 | | 06'27" (+00'43") | 1000 / 6727 |
8 | | 06'06" (+00'22") | 1000 / 7727 |
9 | | 06'06" (+00'22") | 1000 / 8727 |
10 | | 06'08" (+00'24") | 1000 / 9727 |
11 | | 06'10" (+00'26") | 5 / 9732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
147.17 km mizuno wave rider 25 累積 :
446.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 06'16" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 05'49" | 00:29'42" |
6 | 06'54" | 00:36'36" |
7 | 05'49" | 00:42'25" |
8 | 06'11" | 00:48'36" |
9 | 06'05" | 00:54'41" |
9.7 | 06'06" | 00:59'09" |