24.0 km | 02:21:43 | 05:54/km日期: 2024-04-07 10:35 - 總爬升: 216 m - 平均心率: 119 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.6
Pace: 06'30" / 06'35" / 07'12" / 05'43" / 07'13" / 05'55" / 06'15" / 08'04" / 08'01" / 06'32" / 07'39" / 05'28" / 06'27" / 07'36" / 05'58" / 10'17" / 07'30" / 06'33" / 09'29" / 06'45" / 06'28" / 08'45" / 05'52" / 05'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'18") | 1000 / 1000 |
2 | | 06'09" (+00'51") | 1000 / 2000 |
3 | | 05'47" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'55" (+00'37") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 06'14" (+00'56") | 1000 / 7000 |
8 | | 06'07" (+00'49") | 1000 / 8000 |
9 | | 06'11" (+00'53") | 1000 / 9000 |
10 | | 06'31" (+01'13") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'27" (+00'09") | 1000 / 12000 |
13 | | 05'45" (+00'27") | 1000 / 13000 |
14 | | 05'57" (+00'39") | 1000 / 14000 |
15 | | 05'52" (+00'34") | 1000 / 15000 |
16 | | 05'47" (+00'29") | 1000 / 16000 |
17 | | 06'10" (+00'52") | 1000 / 17000 |
18 | | 06'06" (+00'48") | 1000 / 18000 |
19 | | 05'55" (+00'37") | 1000 / 19000 |
20 | | 05'53" (+00'35") | 1000 / 20000 |
21 | | 05'38" (+00'20") | 1000 / 21000 |
22 | | 05'51" (+00'33") | 1000 / 22000 |
23 | | 05'24" (+00'06") | 1000 / 23000 |
24 | | 05'19" (+00'01") | 1000 / 24000 |
25 | | 10'10" (+04'52") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 340.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 07'12" | 00:20'17" |
4 | 05'43" | 00:26'00" |
5 | 07'13" | 00:33'13" |
6 | 05'55" | 00:39'08" |
7 | 06'15" | 00:45'23" |
8 | 08'04" | 00:53'27" |
9 | 08'01" | 01:01'28" |
10 | 06'32" | 01:08'00" |
11 | 07'39" | 01:15'39" |
12 | 05'28" | 01:21'07" |
13 | 06'27" | 01:27'34" |
14 | 07'36" | 01:35'10" |
15 | 05'58" | 01:41'08" |
16 | 10'17" | 01:51'25" |
17 | 07'30" | 01:58'55" |
18 | 06'33" | 02:05'28" |
19 | 09'29" | 02:14'57" |
20 | 06'45" | 02:21'42" |
21 | 06'28" | 02:28'10" |
22 | 08'45" | 02:36'55" |
23 | 05'52" | 02:42'47" |
24 | 05'36" | 02:48'23" |
24.0 | 14'02" | 02:48'26" |