21.7 km | 02:25:57 | 06:43/km日期: 2024-04-07 06:30 - 平均心率: 152 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.2
Pace: 06'00" / 06'12" / 06'18" / 06'29" / 06'51" / 06'35" / 06'25" / 06'48" / 06'18" / 06'14" / 06'43" / 06'39" / 06'50" / 06'38" / 06'26" / 07'35" / 06'47" / 06'54" / 07'19" / 07'50" / 07'35" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'29") | 1000 / 4000 |
5 | | 06'51" (+00'51") | 1000 / 5000 |
6 | | 06'34" (+00'34") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 06'48" (+00'48") | 1000 / 8000 |
9 | | 06'17" (+00'17") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'43" (+00'43") | 1000 / 11000 |
12 | | 06'38" (+00'38") | 1000 / 12000 |
13 | | 06'50" (+00'50") | 1000 / 13000 |
14 | | 06'37" (+00'37") | 1000 / 14000 |
15 | | 06'25" (+00'25") | 1000 / 15000 |
16 | | 07'35" (+01'35") | 1000 / 16000 |
17 | | 06'47" (+00'47") | 1000 / 17000 |
18 | | 06'53" (+00'53") | 1000 / 18000 |
19 | | 07'19" (+01'19") | 1000 / 19000 |
20 | | 07'49" (+01'49") | 1000 / 20000 |
21 | | 07'34" (+01'34") | 1000 / 21000 |
22 | | 06'32" (+00'32") | 691 / 21691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 81.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 06'18" | 00:18'30" |
4 | 06'29" | 00:24'59" |
5 | 06'51" | 00:31'50" |
6 | 06'35" | 00:38'25" |
7 | 06'25" | 00:44'50" |
8 | 06'48" | 00:51'38" |
9 | 06'18" | 00:57'56" |
10 | 06'14" | 01:04'10" |
11 | 06'43" | 01:10'53" |
12 | 06'39" | 01:17'32" |
13 | 06'50" | 01:24'22" |
14 | 06'38" | 01:31'00" |
15 | 06'26" | 01:37'26" |
16 | 07'35" | 01:45'01" |
17 | 06'47" | 01:51'48" |
18 | 06'54" | 01:58'42" |
19 | 07'19" | 02:06'01" |
20 | 07'50" | 02:13'51" |
21 | 07'35" | 02:21'26" |
21.7 | 06'32" | 02:25'57" |