26.3 km | 02:54:13 | 06:36/km日期: 2024-04-07 07:35 - 總爬升: 411 m - 平均心率: 143 - 卡路里: 1936 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94.3
Pace: 09'32" / 06'15" / 06'06" / 06'14" / 05'50" / 05'51" / 05'47" / 06'26" / 05'46" / 21'31" / 06'35" / 06'24" / 05'47" / 07'56" / 07'22" / 08'45" / 08'39" / 12'51" / 24'28" / 06'02" / 05'54" / 05'53" / 05'29" / 05'32" / 09'02" / 09'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 07'30" (+01'51") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 07'56" (+02'17") | 1000 / 14000 |
| 15 | | 07'21" (+01'42") | 1000 / 15000 |
| 16 | | 08'44" (+03'05") | 1000 / 16000 |
| 17 | | 10'57" (+05'18") | 332 / 16332 |
| 18 | | 07'58" (+02'19") | 1000 / 17332 |
| 19 | | 06'20" (+00'41") | 989 / 18321 |
| 20 | | 06'03" (+00'24") | 1000 / 19321 |
| 21 | | 06'07" (+00'28") | 1000 / 20321 |
| 22 | | 05'45" (+00'06") | 1000 / 21321 |
| 23 | | 05'39" | 1000 / 22321 |
| 24 | | 05'41" (+00'02") | 1000 / 23321 |
| 25 | | 06'09" (+00'30") | 1000 / 24321 |
| 26 | | 06'43" (+01'04") | 1000 / 25321 |
| 27 | | 07'30" (+01'51") | 1000 / 26321 |
| 28 | | 21'09" (+15'30") | 25 / 26347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'15" | 00:15'47" |
| 3 | 06'06" | 00:21'53" |
| 4 | 06'14" | 00:28'07" |
| 5 | 05'50" | 00:33'57" |
| 6 | 05'51" | 00:39'48" |
| 7 | 05'47" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 05'46" | 00:57'47" |
| 10 | 21'31" | 01:19'18" |
| 11 | 06'35" | 01:25'53" |
| 12 | 06'24" | 01:32'17" |
| 13 | 05'47" | 01:38'04" |
| 14 | 07'56" | 01:46'00" |
| 15 | 07'22" | 01:53'22" |
| 16 | 08'45" | 02:02'07" |
| 17 | 08'39" | 02:10'46" |
| 18 | 12'51" | 02:23'37" |
| 19 | 24'28" | 02:48'05" |
| 20 | 06'02" | 02:54'07" |
| 21 | 05'54" | 03:00'01" |
| 22 | 05'53" | 03:05'54" |
| 23 | 05'29" | 03:11'23" |
| 24 | 05'32" | 03:16'55" |
| 25 | 09'02" | 03:25'57" |
| 26 | 09'20" | 03:35'17" |
| 26.3 | 07'37" | 03:37'56" |
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