17.3 km | 03:00:03 | 10:25/km日期: 2024-04-07 06:05 - 總爬升: 327 m - 平均心率: 121 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82.9
Pace: 07'28" / 08'25" / 09'02" / 08'29" / 13'43" / 08'59" / 11'28" / 10'13" / 13'11" / 10'15" / 11'20" / 08'34" / 09'55" / 11'15" / 10'31" / 12'51" / 11'51" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 08'25" (+00'58") | 1000 / 2000 |
3 | | 09'02" (+01'35") | 1000 / 3000 |
4 | | 08'28" (+01'01") | 1000 / 4000 |
5 | | 13'43" (+06'16") | 1000 / 5000 |
6 | | 08'59" (+01'32") | 1000 / 6000 |
7 | | 11'27" (+04'00") | 1000 / 7000 |
8 | | 10'13" (+02'46") | 1000 / 8000 |
9 | | 13'10" (+05'43") | 1000 / 9000 |
10 | | 10'15" (+02'48") | 1000 / 10000 |
11 | | 11'19" (+03'52") | 1000 / 11000 |
12 | | 08'34" (+01'07") | 1000 / 12000 |
13 | | 09'54" (+02'27") | 1000 / 13000 |
14 | | 11'15" (+03'48") | 1000 / 14000 |
15 | | 10'30" (+03'03") | 1000 / 15000 |
16 | | 12'51" (+05'24") | 1000 / 16000 |
17 | | 11'50" (+04'23") | 1000 / 17000 |
18 | | 09'37" (+02'10") | 265 / 17265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 178.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'25" | 00:15'53" |
3 | 09'02" | 00:24'55" |
4 | 08'29" | 00:33'24" |
5 | 13'43" | 00:47'07" |
6 | 08'59" | 00:56'06" |
7 | 11'28" | 01:07'34" |
8 | 10'13" | 01:17'47" |
9 | 13'11" | 01:30'58" |
10 | 10'15" | 01:41'13" |
11 | 11'20" | 01:52'33" |
12 | 08'34" | 02:01'07" |
13 | 09'55" | 02:11'02" |
14 | 11'15" | 02:22'17" |
15 | 10'31" | 02:32'48" |
16 | 12'51" | 02:45'39" |
17 | 11'51" | 02:57'30" |
17.3 | 09'36" | 03:00'03" |