18.0 km | 01:50:30 | 06:08/km日期: 2024-04-07 05:49 - 平均心率: 141 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 06'38" / 06'23" / 06'09" / 06'05" / 06'04" / 05'54" / 11'42" / 06'03" / 06'12" / 06'12" / 06'08" / 05'59" / 07'21" / 05'58" / 06'00" / 06'07" / 06'07" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 06'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 206.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 05'54" | 00:37'13" |
| 7 | 11'42" | 00:48'55" |
| 8 | 06'03" | 00:54'58" |
| 9 | 06'12" | 01:01'10" |
| 10 | 06'12" | 01:07'22" |
| 11 | 06'08" | 01:13'30" |
| 12 | 05'59" | 01:19'29" |
| 13 | 07'21" | 01:26'50" |
| 14 | 05'58" | 01:32'48" |
| 15 | 06'00" | 01:38'48" |
| 16 | 06'07" | 01:44'55" |
| 17 | 06'07" | 01:51'02" |
| 18 | 06'05" | 01:57'07" |
| 18.0 | 05'55" | 01:57'10" |
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