10.0 km | 00:56:40 | 05:39/km日期: 2024-04-06 20:50 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69.7
Pace: 06'24" / 06'18" / 06'15" / 06'05" / 05'34" / 05'21" / 05'06" / 05'13" / 05'12" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 151.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 05'34" | 00:30'36" |
| 6 | 05'21" | 00:35'57" |
| 7 | 05'06" | 00:41'03" |
| 8 | 05'13" | 00:46'16" |
| 9 | 05'12" | 00:51'28" |
| 10 | 05'09" | 00:56'37" |
| 10.0 | 04'06" | 00:56'40" |
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