17.3 km | 02:00:04 | 06:56/km日期: 2016-07-03 20:16 - 地點: 新莊田徑場 - 平均心率: 132 - 卡路里: 643 Cal - 總步數: 22791 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'41" / 07'00" / 06'54" / 06'59" / 06'49" / 06'59" / 06'59" / 06'55" / 06'59" / 06'52" / 06'52" / 06'59" / 07'12" / 06'58" / 07'00" / 07'02" / 06'41" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'09") | 1008 / 1008 | 188 / 78 |
2 | | 06'58" (+00'22") | 1004 / 2013 | 188 / 76 |
3 | | 06'49" (+00'13") | 1001 / 3014 | 191 / 76 |
4 | | 07'01" (+00'25") | 1002 / 4017 | 189 / 74 |
5 | | 06'48" (+00'12") | 1001 / 5018 | 193 / 76 |
6 | | 06'56" (+00'20") | 1006 / 6025 | 193 / 74 |
7 | | 06'57" (+00'21") | 1004 / 7029 | 191 / 75 |
8 | | 06'55" (+00'19") | 1008 / 8038 | 194 / 74 |
9 | | 06'53" (+00'17") | 1004 / 9042 | 193 / 75 |
10 | | 06'52" (+00'16") | 1000 / 10042 | 193 / 75 |
11 | | 06'53" (+00'17") | 1007 / 11049 | 197 / 73 |
12 | | 06'55" (+00'19") | 1007 / 12057 | 194 / 74 |
13 | | 07'09" (+00'33") | 1004 / 13061 | 189 / 73 |
14 | | 06'55" (+00'19") | 1008 / 14069 | 183 / 78 |
15 | | 06'58" (+00'22") | 1003 / 15073 | 177 / 80 |
16 | | 07'02" (+00'26") | 1007 / 16080 | 183 / 77 |
17 | | 06'36" | 1000 / 17081 | 186 / 81 |
18 | | 06'29" | 310 / 17392 | 178 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
131.45 km MIZURO WAVE SPACER 累積 :
159.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'00" | 00:13'41" |
3 | 06'54" | 00:20'35" |
4 | 06'59" | 00:27'34" |
5 | 06'49" | 00:34'23" |
6 | 06'59" | 00:41'22" |
7 | 06'59" | 00:48'21" |
8 | 06'55" | 00:55'16" |
9 | 06'59" | 01:02'15" |
10 | 06'52" | 01:09'07" |
11 | 06'52" | 01:15'59" |
12 | 06'59" | 01:22'58" |
13 | 07'12" | 01:30'10" |
14 | 06'58" | 01:37'08" |
15 | 07'00" | 01:44'08" |
16 | 07'02" | 01:51'10" |
17 | 06'41" | 01:57'51" |
17.3 | 07'07" | 02:00'04" |