5.3 km | 00:30:09 | 05:39/km日期: 2016-06-23 12:55 - 卡路里: 417 Cal - 平均步頻: 172
Pace: 05'53" / 05'49" / 05'55" / 05'56" / 04'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 330 / 5330 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 04'51" | 00:28'24" |
| 5.3 | 07'49" | 00:30'59" |
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