15.1 km | 01:22:55 | 05:28/km日期: 2016-07-03 21:02 - 地點: 中和甜甜圈 - 天氣: 涼 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'49" / 05'33" / 05'08" / 05'10" / 05'35" / 05'14" / 05'30" / 05'01" / 05'21" / 04'45" / 05'52" / 05'02" / 05'34" / 05'18" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'52" (+01'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'48") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+01'37") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 131 / 15131 |
7月累積里程 :
226.17 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'33" | 00:12'22" |
| 3 | 05'08" | 00:17'30" |
| 4 | 05'10" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'14" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'01" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 04'45" | 00:54'06" |
| 11 | 05'52" | 00:59'58" |
| 12 | 05'02" | 01:05'00" |
| 13 | 05'34" | 01:10'34" |
| 14 | 05'18" | 01:15'52" |
| 15 | 06'25" | 01:22'17" |
| 15.1 | 04'56" | 01:22'56" |
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