12.7 km | 03:02:24 | 14:24/km日期: 2024-04-06 13:59 - 總爬升: 679 m - 平均心率: 119 - 卡路里: 1127 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 83.6
Pace: 09'16" / 16'03" / 13'35" / 14'41" / 14'42" / 12'56" / 16'30" / 15'22" / 16'56" / 17'25" / 09'46" / 16'44" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" | 1000 / 1000 |
| 2 | | 16'02" (+06'46") | 1000 / 2000 |
| 3 | | 13'34" (+04'18") | 1000 / 3000 |
| 4 | | 14'41" (+05'25") | 1000 / 4000 |
| 5 | | 14'42" (+05'26") | 1000 / 5000 |
| 6 | | 12'55" (+03'39") | 1000 / 6000 |
| 7 | | 16'30" (+07'14") | 1000 / 7000 |
| 8 | | 15'21" (+06'05") | 1000 / 8000 |
| 9 | | 16'55" (+07'39") | 1000 / 9000 |
| 10 | | 17'25" (+08'09") | 1000 / 10000 |
| 11 | | 09'45" (+00'29") | 1000 / 11000 |
| 12 | | 16'43" (+07'27") | 1000 / 12000 |
| 13 | | 12'44" (+03'28") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 233.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 16'03" | 00:25'19" |
| 3 | 13'35" | 00:38'54" |
| 4 | 14'41" | 00:53'35" |
| 5 | 14'42" | 01:08'17" |
| 6 | 12'56" | 01:21'13" |
| 7 | 16'30" | 01:37'43" |
| 8 | 15'22" | 01:53'05" |
| 9 | 16'56" | 02:10'01" |
| 10 | 17'25" | 02:27'26" |
| 11 | 09'46" | 02:37'12" |
| 12 | 16'44" | 02:53'56" |
| 12.7 | 12'44" | 03:02'25" |
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