12.0 km | 02:14:36 | 11:11/km日期: 2024-04-06 13:09 - 總爬升: 554 m - 平均心率: 141 - 卡路里: 907 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85.3
Pace: 07'08" / 06'28" / 06'18" / 06'12" / 07'30" / 08'02" / 13'43" / 12'08" / 15'27" / 22'15" / 31'07" / 09'28" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'29" (+01'17") | 1000 / 5000 |
| 6 | | 08'01" (+01'49") | 1000 / 6000 |
| 7 | | 13'42" (+07'30") | 1000 / 7000 |
| 8 | | 12'08" (+05'56") | 1000 / 8000 |
| 9 | | 15'26" (+09'14") | 1000 / 9000 |
| 10 | | 22'14" (+16'02") | 1000 / 10000 |
| 11 | | 19'51" (+13'39") | 1000 / 11000 |
| 12 | | 09'27" (+03'15") | 1000 / 12000 |
| 13 | | 01'25" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 12.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'28" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 07'30" | 00:33'36" |
| 6 | 08'02" | 00:41'38" |
| 7 | 13'43" | 00:55'21" |
| 8 | 12'08" | 01:07'29" |
| 9 | 15'27" | 01:22'56" |
| 10 | 22'15" | 01:45'11" |
| 11 | 31'07" | 02:16'18" |
| 12 | 09'28" | 02:25'46" |
| 12.0 | 01'05" | 02:25'48" |
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