12.0 km | 01:07:05 | 05:34/km日期: 2024-04-05 16:23 - 平均心率: 118 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 58.4
Pace: 06'03" / 05'34" / 05'40" / 05'36" / 05'32" / 05'37" / 05'46" / 05'37" / 05'35" / 05'36" / 05'24" / 04'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'03") | 1000 / 1000 |
2 | | 05'34" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'36" (+00'37") | 1000 / 4000 |
5 | | 05'31" (+00'32") | 1000 / 5000 |
6 | | 05'37" (+00'38") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 05'36" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 04'56" | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
420.33 km 大鼻 4號 累積 :
485.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'36" | 00:22'53" |
5 | 05'32" | 00:28'25" |
6 | 05'37" | 00:34'02" |
7 | 05'46" | 00:39'48" |
8 | 05'37" | 00:45'25" |
9 | 05'35" | 00:51'00" |
10 | 05'36" | 00:56'36" |
11 | 05'24" | 01:02'00" |
12 | 04'59" | 01:06'59" |
12.0 | 04'34" | 01:07'06" |