15.1 km | 01:19:56 | 05:17/km日期: 2024-04-05 08:16 - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78.5
Pace: 05'49" / 05'43" / 05'25" / 05'16" / 05'17" / 05'14" / 05'26" / 05'21" / 05'17" / 05'07" / 05'04" / 05'19" / 05'09" / 05'02" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'55" | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'17" | 00:48'48" |
| 10 | 05'07" | 00:53'55" |
| 11 | 05'04" | 00:58'59" |
| 12 | 05'19" | 01:04'18" |
| 13 | 05'09" | 01:09'27" |
| 14 | 05'02" | 01:14'29" |
| 15 | 05'01" | 01:19'30" |
| 15.1 | 05'04" | 01:19'57" |
20153.1 km | 
0.0 km
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