13.1 km | 01:14:04 | 05:38/km日期: 2016-07-03 07:46 - 總爬升: 257 m - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 07'18" / 06'07" / 05'39" / 05'39" / 05'52" / 05'49" / 05'19" / 05'51" / 05'39" / 05'06" / 05'30" / 05'43" / 05'53" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+01'02") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 05'39" | 00:19'04" |
| 4 | 05'39" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'19" | 00:41'43" |
| 8 | 05'51" | 00:47'34" |
| 9 | 05'39" | 00:53'13" |
| 10 | 05'06" | 00:58'19" |
| 11 | 05'30" | 01:03'49" |
| 12 | 05'43" | 01:09'32" |
| 13 | 05'53" | 01:15'25" |
| 13.1 | 13'39" | 01:17'13" |
展開計圈分析
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