15.0 km | 01:41:03 | 06:44/km日期: 2024-04-05 06:17 - 平均心率: 128 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.6
Pace: 06'37" / 06'25" / 06'23" / 06'18" / 06'16" / 06'13" / 06'06" / 09'31" / 06'32" / 06'39" / 08'19" / 06'35" / 06'30" / 06'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 08'13" (+02'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 1000 / 14000 |
| 15 | | 07'10" (+01'05") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'06" | 00:44'18" |
| 8 | 09'31" | 00:53'49" |
| 9 | 06'32" | 01:00'21" |
| 10 | 06'39" | 01:07'00" |
| 11 | 08'19" | 01:15'19" |
| 12 | 06'35" | 01:21'54" |
| 13 | 06'30" | 01:28'24" |
| 14 | 06'28" | 01:34'52" |
| 15.0 | 07'11" | 01:42'03" |
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