16.0 km | 01:28:42 | 05:32/km日期: 2016-07-03 05:47 - 總爬升: 238 m - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 05'41" / 05'55" / 05'39" / 05'04" / 05'20" / 05'30" / 11'09" / 05'43" / 05'31" / 05'35" / 05'31" / 05'00" / 04'54" / 05'09" / 06'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'08" (+01'14") | 1000 / 16000 |
| 17 | | 06'52" (+01'58") | 26 / 16026 |
7月累積里程 :
333.76 km 
亞瑟士 虎走3 累積 :
611.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'04" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 11'09" | 00:49'51" |
| 9 | 05'43" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 11 | 05'35" | 01:06'40" |
| 12 | 05'31" | 01:12'11" |
| 13 | 05'00" | 01:17'11" |
| 14 | 04'54" | 01:22'05" |
| 15 | 05'09" | 01:27'14" |
| 16 | 06'08" | 01:33'22" |
| 16.0 | 06'59" | 01:33'33" |
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