12.0 km | 01:02:13 | 05:10/km日期: 2024-04-05 05:23 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86.92
Pace: 05'54" / 08'07" / 05'14" / 05'21" / 05'29" / 05'15" / 05'04" / 05'01" / 05'07" / 04'38" / 04'56" / 04'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+01'10") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 129.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'07" | 00:14'01" |
| 3 | 05'14" | 00:19'15" |
| 4 | 05'21" | 00:24'36" |
| 5 | 05'29" | 00:30'05" |
| 6 | 05'15" | 00:35'20" |
| 7 | 05'04" | 00:40'24" |
| 8 | 05'01" | 00:45'25" |
| 9 | 05'07" | 00:50'32" |
| 10 | 04'38" | 00:55'10" |
| 11 | 04'56" | 01:00'06" |
| 12 | 04'47" | 01:04'53" |
| 12.0 | 05'40" | 01:05'06" |
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