18.0 km | 02:12:47 | 07:22/km日期: 2016-07-03 05:05 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 1374 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'31" / 06'55" / 06'36" / 07'27" / 06'55" / 08'38" / 06'34" / 08'20" / 08'28" / 06'32" / 06'20" / 06'19" / 06'50" / 09'24" / 06'09" / 06'22" / 08'49" / 08'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 07'26" (+01'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 08'37" (+02'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 08'20" (+02'12") | 1000 / 8000 |
| 9 | | 08'21" (+02'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 09'24" (+03'16") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'21" (+00'13") | 1000 / 16000 |
| 17 | | 08'49" (+02'41") | 1000 / 17000 |
| 18 | | 08'44" (+02'36") | 1000 / 18000 |
| 19 | | 10'28" (+04'20") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 07'27" | 00:27'29" |
| 5 | 06'55" | 00:34'24" |
| 6 | 08'38" | 00:43'02" |
| 7 | 06'34" | 00:49'36" |
| 8 | 08'20" | 00:57'56" |
| 9 | 08'28" | 01:06'24" |
| 10 | 06'32" | 01:12'56" |
| 11 | 06'20" | 01:19'16" |
| 12 | 06'19" | 01:25'35" |
| 13 | 06'50" | 01:32'25" |
| 14 | 09'24" | 01:41'49" |
| 15 | 06'09" | 01:47'58" |
| 16 | 06'22" | 01:54'20" |
| 17 | 08'49" | 02:03'09" |
| 18 | 08'44" | 02:11'53" |
| 18.0 | 09'10" | 02:11'55" |
展開計圈分析
留言 
