18.2 km | 01:38:01 | 05:23/km日期: 2024-04-04 18:03 - 總爬升: 367 m - 地點: 台南市立體育場 - 平均心率: 154 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.9
Pace: 05'54" / 05'27" / 05'28" / 05'23" / 05'20" / 05'15" / 05'15" / 06'55" / 05'20" / 05'17" / 05'22" / 05'27" / 07'39" / 05'23" / 05'20" / 08'16" / 05'19" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" | 171 / 18171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
161.12 km 
Mizuno Wave Aero 20 +R 累積 :
390.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 06'55" | 00:44'57" |
| 9 | 05'20" | 00:50'17" |
| 10 | 05'17" | 00:55'34" |
| 11 | 05'22" | 01:00'56" |
| 12 | 05'27" | 01:06'23" |
| 13 | 07'39" | 01:14'02" |
| 14 | 05'23" | 01:19'25" |
| 15 | 05'20" | 01:24'45" |
| 16 | 08'16" | 01:33'01" |
| 17 | 05'19" | 01:38'20" |
| 18 | 05'24" | 01:43'44" |
| 18.2 | 05'09" | 01:44'37" |
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