16.0 km | 01:34:11 | 05:52/km日期: 2016-07-03 05:01 - 總爬升: 113 m - 卡路里: 907 Cal - 總步數: 16209 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'36" / 05'53" / 05'44" / 05'58" / 05'41" / 05'54" / 05'48" / 05'49" / 06'00" / 05'44" / 05'49" / 05'50" / 05'55" / 05'54" / 06'00" / 06'18" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1002 / 1002 | 170 / 104 |
| 2 | | 05'53" (+00'18") | 1006 / 2008 | 173 / 97 |
| 3 | | 05'42" (+00'07") | 1002 / 3011 | 174 / 100 |
| 4 | | 05'55" (+00'20") | 1007 / 4019 | 169 / 99 |
| 5 | | 05'41" (+00'06") | 1004 / 5023 | 175 / 99 |
| 6 | | 05'53" (+00'18") | 1002 / 6026 | 169 / 100 |
| 7 | | 05'46" (+00'11") | 1006 / 7032 | 173 / 99 |
| 8 | | 05'47" (+00'12") | 1000 / 8033 | 174 / 98 |
| 9 | | 06'01" (+00'26") | 1005 / 9038 | 164 / 100 |
| 10 | | 05'43" (+00'08") | 1003 / 10041 | 173 / 100 |
| 11 | | 05'47" (+00'12") | 1004 / 11046 | 172 / 99 |
| 12 | | 05'48" (+00'13") | 1005 / 12051 | 171 / 99 |
| 13 | | 05'53" (+00'18") | 1004 / 13056 | 173 / 97 |
| 14 | | 05'53" (+00'18") | 1001 / 14058 | 173 / 97 |
| 15 | | 06'00" (+00'25") | 1005 / 15063 | 172 / 96 |
| 16 | | 06'15" (+00'40") | 1004 / 16067 | 172 / 92 |
7月累積里程 : 143.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 06'00" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 05'49" | 01:03'56" |
| 12 | 05'50" | 01:09'46" |
| 13 | 05'55" | 01:15'41" |
| 14 | 05'54" | 01:21'35" |
| 15 | 06'00" | 01:27'35" |
| 16 | 06'18" | 01:33'53" |
| 16.0 | 24'00" | 01:34'11" |
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