14.0 km | 02:04:23 | 08:52/km日期: 2024-04-04 16:03 - 總爬升: 489 m - 地點: 壽山登山步道 - 平均心率: 123 - 卡路里: 1061 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 65.5
Pace: 08'25" / 05'47" / 07'44" / 12'47" / 10'00" / 10'11" / 11'10" / 18'43" / 09'01" / 07'09" / 06'02" / 05'47" / 06'53" / 11'41" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'38") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 07'43" (+01'56") | 1000 / 3000 |
4 | | 11'33" (+05'46") | 1000 / 4000 |
5 | | 10'00" (+04'13") | 1000 / 5000 |
6 | | 10'10" (+04'23") | 1000 / 6000 |
7 | | 11'10" (+05'23") | 1000 / 7000 |
8 | | 16'53" (+11'06") | 1000 / 8000 |
9 | | 09'01" (+03'14") | 1000 / 9000 |
10 | | 07'08" (+01'21") | 1000 / 10000 |
11 | | 06'02" (+00'15") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 06'52" (+01'05") | 1000 / 13000 |
14 | | 07'40" (+01'53") | 1000 / 14000 |
15 | | 13'03" (+07'16") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
253.49 km 黑色Y拖--1 累積 :
372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 05'47" | 00:14'12" |
3 | 07'44" | 00:21'56" |
4 | 12'47" | 00:34'43" |
5 | 10'00" | 00:44'43" |
6 | 10'11" | 00:54'54" |
7 | 11'10" | 01:06'04" |
8 | 18'43" | 01:24'47" |
9 | 09'01" | 01:33'48" |
10 | 07'09" | 01:40'57" |
11 | 06'02" | 01:46'59" |
12 | 05'47" | 01:52'46" |
13 | 06'53" | 01:59'39" |
14 | 11'41" | 02:11'20" |
14.0 | 12'41" | 02:11'26" |