10.4 km | 01:30:08 | 08:39/km日期: 2016-06-29 23:05 - 卡路里: 704 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 89%
Pace: 08'09" / 05'57" / 05'27" / 05'42" / 07'36" / 05'34" / 08'40" / 10'02" / 14'03" / 15'20" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+02'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 08'38" (+03'18") | 1000 / 7000 |
| 8 | | 10'03" (+04'43") | 1000 / 8000 |
| 9 | | 14'02" (+08'42") | 1000 / 9000 |
| 10 | | 15'20" (+10'00") | 1000 / 10000 |
| 11 | | 15'56" (+10'36") | 409 / 10409 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'57" | 00:14'06" |
| 3 | 05'27" | 00:19'33" |
| 4 | 05'42" | 00:25'15" |
| 5 | 07'36" | 00:32'51" |
| 6 | 05'34" | 00:38'25" |
| 7 | 08'40" | 00:47'05" |
| 8 | 10'02" | 00:57'07" |
| 9 | 14'03" | 01:11'10" |
| 10 | 15'20" | 01:26'30" |
| 10.4 | 15'56" | 01:33'02" |
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