24.3 km | 02:11:17 | 05:23/km日期: 2024-04-04 15:07 - 平均心率: 145 - 卡路里: 1898 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 05'30" / 05'27" / 05'11" / 05'21" / 05'26" / 05'38" / 11'00" / 05'15" / 05'35" / 05'21" / 05'46" / 08'57" / 06'01" / 07'57" / 07'27" / 05'16" / 05'13" / 06'39" / 08'53" / 06'13" / 05'20" / 06'35" / 05'14" / 07'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'12" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'41" (+00'30") | 1000 / 22000 |
| 23 | | 05'13" (+00'02") | 1000 / 23000 |
| 24 | | 05'22" (+00'11") | 1000 / 24000 |
| 25 | | 05'34" (+00'23") | 328 / 24328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 226.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'38" | 00:32'33" |
| 7 | 11'00" | 00:43'33" |
| 8 | 05'15" | 00:48'48" |
| 9 | 05'35" | 00:54'23" |
| 10 | 05'21" | 00:59'44" |
| 11 | 05'46" | 01:05'30" |
| 12 | 08'57" | 01:14'27" |
| 13 | 06'01" | 01:20'28" |
| 14 | 07'57" | 01:28'25" |
| 15 | 07'27" | 01:35'52" |
| 16 | 05'16" | 01:41'08" |
| 17 | 05'13" | 01:46'21" |
| 18 | 06'39" | 01:53'00" |
| 19 | 08'53" | 02:01'53" |
| 20 | 06'13" | 02:08'06" |
| 21 | 05'20" | 02:13'26" |
| 22 | 06'35" | 02:20'01" |
| 23 | 05'14" | 02:25'15" |
| 24 | 07'41" | 02:32'56" |
| 24.3 | 05'32" | 02:34'45" |
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