42.4 km | 04:29:04 | 06:20/km日期: 2024-04-04 09:26 - 平均心率: 146 - 卡路里: 2352 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79.1
Pace: 07'21" / 05'33" / 05'38" / 05'27" / 06'44" / 05'43" / 05'39" / 05'34" / 05'46" / 05'40" / 05'38" / 05'38" / 21'50" / 05'45" / 06'12" / 06'41" / 06'22" / 06'17" / 06'03" / 05'47" / 06'10" / 17'20" / 06'50" / 11'31" / 08'09" / 06'35" / 06'31" / 06'21" / 06'32" / 07'40" / 06'15" / 06'15" / 13'11" / 07'03" / 06'58" / 06'44" / 07'11" / 07'28" / 06'46" / 13'33" / 06'24" / 07'07" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'41" (+01'14") | 1000 / 16000 |
| 17 | | 06'21" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 06'09" (+00'42") | 1000 / 21000 |
| 22 | | 06'31" (+01'04") | 1000 / 22000 |
| 23 | | 06'49" (+01'22") | 1000 / 23000 |
| 24 | | 06'32" (+01'05") | 1000 / 24000 |
| 25 | | 06'21" (+00'54") | 1000 / 25000 |
| 26 | | 06'34" (+01'07") | 1000 / 26000 |
| 27 | | 06'30" (+01'03") | 1000 / 27000 |
| 28 | | 06'20" (+00'53") | 1000 / 28000 |
| 29 | | 06'32" (+01'05") | 1000 / 29000 |
| 30 | | 07'40" (+02'13") | 1000 / 30000 |
| 31 | | 06'14" (+00'47") | 1000 / 31000 |
| 32 | | 06'15" (+00'48") | 1000 / 32000 |
| 33 | | 08'07" (+02'40") | 1000 / 33000 |
| 34 | | 07'02" (+01'35") | 1000 / 34000 |
| 35 | | 06'57" (+01'30") | 1000 / 35000 |
| 36 | | 06'43" (+01'16") | 1000 / 36000 |
| 37 | | 07'11" (+01'44") | 1000 / 37000 |
| 38 | | 07'27" (+02'00") | 1000 / 38000 |
| 39 | | 06'45" (+01'18") | 1000 / 39000 |
| 40 | | 06'45" (+01'18") | 1000 / 40000 |
| 41 | | 06'20" (+00'53") | 1000 / 41000 |
| 42 | | 06'30" (+01'03") | 1000 / 42000 |
| 43 | | 08'17" (+02'50") | 425 / 42425 |
謝謝張董關聖廟前加持，完成一年半無法自主的長距離🙏🙏🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADDIDAS PRO3 累積 :
319.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'33" | 00:12'54" |
| 3 | 05'38" | 00:18'32" |
| 4 | 05'27" | 00:23'59" |
| 5 | 06'44" | 00:30'43" |
| 6 | 05'43" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 8 | 05'34" | 00:47'39" |
| 9 | 05'46" | 00:53'25" |
| 10 | 05'40" | 00:59'05" |
| 11 | 05'38" | 01:04'43" |
| 12 | 05'38" | 01:10'21" |
| 13 | 21'50" | 01:32'11" |
| 14 | 05'45" | 01:37'56" |
| 15 | 06'12" | 01:44'08" |
| 16 | 06'41" | 01:50'49" |
| 17 | 06'22" | 01:57'11" |
| 18 | 06'17" | 02:03'28" |
| 19 | 06'03" | 02:09'31" |
| 20 | 05'47" | 02:15'18" |
| 21 | 06'10" | 02:21'28" |
| 22 | 17'20" | 02:38'48" |
| 23 | 06'50" | 02:45'38" |
| 24 | 11'31" | 02:57'09" |
| 25 | 08'09" | 03:05'18" |
| 26 | 06'35" | 03:11'53" |
| 27 | 06'31" | 03:18'24" |
| 28 | 06'21" | 03:24'45" |
| 29 | 06'32" | 03:31'17" |
| 30 | 07'40" | 03:38'57" |
| 31 | 06'15" | 03:45'12" |
| 32 | 06'15" | 03:51'27" |
| 33 | 13'11" | 04:04'38" |
| 34 | 07'03" | 04:11'41" |
| 35 | 06'58" | 04:18'39" |
| 36 | 06'44" | 04:25'23" |
| 37 | 07'11" | 04:32'34" |
| 38 | 07'28" | 04:40'02" |
| 39 | 06'46" | 04:46'48" |
| 40 | 13'33" | 05:00'21" |
| 41 | 06'24" | 05:06'45" |
| 42 | 07'07" | 05:13'52" |
| 42.4 | 08'18" | 05:17'24" |
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