20.5 km | 02:09:06 | 06:18/km日期: 2024-04-04 05:44 - 平均心率: 133 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100
Pace: 07'04" / 06'22" / 06'32" / 06'45" / 06'28" / 06'26" / 06'31" / 06'13" / 12'05" / 05'52" / 07'19" / 06'22" / 07'57" / 07'12" / 06'27" / 08'48" / 06'58" / 07'32" / 06'38" / 06'01" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'14") | 1000 / 3000 |
| 4 | | 06'23" (+01'05") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+01'03") | 1000 / 12000 |
| 13 | | 07'02" (+01'44") | 1000 / 13000 |
| 14 | | 07'12" (+01'54") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'39" (+01'21") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 06'20" (+01'02") | 1000 / 18000 |
| 19 | | 06'13" (+00'55") | 1000 / 19000 |
| 20 | | 06'01" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+00'46") | 466 / 20466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 261.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'26" | 00:39'37" |
| 7 | 06'31" | 00:46'08" |
| 8 | 06'13" | 00:52'21" |
| 9 | 12'05" | 01:04'26" |
| 10 | 05'52" | 01:10'18" |
| 11 | 07'19" | 01:17'37" |
| 12 | 06'22" | 01:23'59" |
| 13 | 07'57" | 01:31'56" |
| 14 | 07'12" | 01:39'08" |
| 15 | 06'27" | 01:45'35" |
| 16 | 08'48" | 01:54'23" |
| 17 | 06'58" | 02:01'21" |
| 18 | 07'32" | 02:08'53" |
| 19 | 06'38" | 02:15'31" |
| 20 | 06'01" | 02:21'32" |
| 20.5 | 08'40" | 02:25'35" |
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