10.0 km | 00:58:18 | 05:49/km日期: 2024-04-04 05:09 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 170
Pace: 06'07" / 05'40" / 05'52" / 05'31" / 05'39" / 05'52" / 05'11" / 05'43" / 06'22" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'22") | 1000 / 3000 |
| 4 | | 05'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'10") | 641 / 6641 |
| 8 | | 04'29" | 726 / 7368 |
| 9 | | 14'47" (+10'18") | 87 / 7456 |
| 10 | | 05'09" (+00'40") | 746 / 8203 |
| 11 | | 06'23" (+01'54") | 1000 / 9203 |
| 12 | | 06'23" (+01'54") | 811 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 128.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'11" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 06'22" | 00:51'57" |
| 10 | 06'35" | 00:58'32" |
| 10.0 | 05'45" | 00:58'37" |
留言 
展開計圈分析
