9.0 km | 00:58:12 | 06:27/km日期: 2024-04-03 05:40 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88
Pace: 07'01" / 06'48" / 06'44" / 06'28" / 06'06" / 06'19" / 06'09" / 06'14" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 06'06" | 00:33'07" |
| 6 | 06'19" | 00:39'26" |
| 7 | 06'09" | 00:45'35" |
| 8 | 06'14" | 00:51'49" |
| 9 | 06'17" | 00:58'06" |
| 9.0 | 07'04" | 00:58'12" |
展開計圈分析
留言 
