10.6 km | 00:57:58 | 05:29/km日期: 2024-04-03 04:59 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88
Pace: 06'22" / 05'29" / 05'30" / 05'23" / 05'21" / 05'30" / 05'25" / 05'24" / 05'21" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
186.71 km 
Adidas Boston 10 累積 :
1240.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'29" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'21" | 00:49'45" |
| 10 | 05'21" | 00:55'06" |
| 10.6 | 05'25" | 00:58'12" |
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