13.3 km | 01:08:14 | 05:07/km日期: 2024-04-02 23:56 - 平均心率: 143 - 卡路里: 781 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83.7
Pace: 07'18" / 05'46" / 04'12" / 05'03" / 04'46" / 04'42" / 05'20" / 04'18" / 06'11" / 05'23" / 04'16" / 05'41" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'45") | 1000 / 2000 |
| 3 | | 10'44" (+06'43") | 1 / 2001 |
| 4 | | 04'11" (+00'10") | 1000 / 3001 |
| 5 | | 04'02" (+00'01") | 200 / 3201 |
| 6 | | 06'35" (+02'34") | 400 / 3601 |
| 7 | | 04'09" (+00'08") | 1000 / 4601 |
| 8 | | 04'18" (+00'17") | 200 / 4801 |
| 9 | | 06'29" (+02'28") | 400 / 5201 |
| 10 | | 04'18" (+00'17") | 1000 / 6201 |
| 11 | | 04'01" | 200 / 6401 |
| 12 | | 07'02" (+03'01") | 400 / 6801 |
| 13 | | 04'19" (+00'18") | 1000 / 7801 |
| 14 | | 04'07" (+00'06") | 200 / 8001 |
| 15 | | 06'28" (+02'27") | 400 / 8401 |
| 16 | | 04'15" (+00'14") | 1000 / 9401 |
| 17 | | 04'13" (+00'12") | 200 / 9601 |
| 18 | | 07'02" (+03'01") | 400 / 10001 |
| 19 | | 04'16" (+00'15") | 1000 / 11001 |
| 20 | | 04'04" (+00'03") | 200 / 11201 |
| 21 | | 06'00" (+01'59") | 1000 / 12201 |
| 22 | | 05'44" (+01'43") | 1000 / 13201 |
| 23 | | 05'39" (+01'38") | 127 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3580.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'46" | 00:13'04" |
| 3 | 04'12" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 04'46" | 00:27'05" |
| 6 | 04'42" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 04'18" | 00:41'25" |
| 9 | 06'11" | 00:47'36" |
| 10 | 05'23" | 00:52'59" |
| 11 | 04'16" | 00:57'15" |
| 12 | 05'41" | 01:02'56" |
| 13 | 05'44" | 01:08'40" |
| 13.3 | 05'42" | 01:10'33" |
留言 
展開計圈分析
