5.6 km | 00:51:06 | 09:12/km日期: 2024-04-02 19:55 - 平均心率: 166 - 卡路里: 423 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.9
Pace: 06'47" / 07'51" / 08'05" / 09'17" / 07'56" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'24") | 195 / 195 |
2 | | 06'21" (+01'07") | 202 / 398 |
3 | | 06'39" (+01'25") | 196 / 594 |
4 | | 06'38" (+01'24") | 387 / 981 |
5 | | 54'02" (+48'48") | 31 / 1013 |
6 | | 06'32" (+01'18") | 193 / 1207 |
7 | | 06'37" (+01'23") | 197 / 1404 |
8 | | 06'43" (+01'29") | 193 / 1597 |
9 | | 06'27" (+01'13") | 200 / 1797 |
10 | | 06'27" (+01'13") | 199 / 1997 |
11 | | 48'23" (+43'09") | 36 / 2033 |
12 | | 06'30" (+01'16") | 197 / 2231 |
13 | | 06'30" (+01'16") | 202 / 2433 |
14 | | 06'34" (+01'20") | 197 / 2631 |
15 | | 06'20" (+01'06") | 201 / 2833 |
16 | | 06'22" (+01'08") | 202 / 3035 |
17 | | 01:30'54" (+25'40") | 34 / 3069 |
18 | | 06'29" (+01'15") | 193 / 3262 |
19 | | 06'21" (+01'07") | 198 / 3461 |
20 | | 06'08" (+00'54") | 206 / 3668 |
21 | | 06'41" (+01'27") | 190 / 3858 |
22 | | 06'27" (+01'13") | 196 / 4055 |
23 | | 52'49" (+47'35") | 34 / 4089 |
24 | | 06'18" (+01'04") | 196 / 4285 |
25 | | 06'24" (+01'10") | 199 / 4485 |
26 | | 06'20" (+01'06") | 201 / 4687 |
27 | | 06'14" (+01'00") | 201 / 4889 |
28 | | 06'12" (+00'58") | 205 / 5094 |
29 | | 01:38'26" (+33'12") | 32 / 5127 |
30 | | 05'14" | 194 / 5321 |
31 | | 07'07" (+01'53") | 204 / 5526 |
32 | | 02:56'13" (+50'59") | 27 / 5554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 9.12 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'51" | 00:14'38" |
3 | 08'05" | 00:22'43" |
4 | 09'17" | 00:32'00" |
5 | 07'56" | 00:39'56" |
5.6 | 20'11" | 00:51'08" |